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Spiritual Health
Look around. What do you see? What do you feel? What if I were to tell you that you are connected to everything and that EVERYTHING is ENERGY?
One’s spirituality depends on the perspective they hold. My perspective is that the energy that is in everything is the creative force of GOD, the Divine Source of all that is.
Meditation, Relaxation and Healing
Ho'oponopono Mantra Meditation
I have created meditations for forgiveness, reconciliation and healing that is available on my SerenityZone video channels on YouTube, Daily Motion, Rumble, Odysee and on Insight Timer.
My Guided Meditations
I have created meditations that are available on my SerenityZone video channels on YouTube, Daily Motion, Rumble, Odysee and on Insight Timer.
Meditation
Meditation is the easiest way for us to calm the mind and discover what our heart and soul is better aligned with. Even fifteen minutes of daily meditation can provide great results in healing emotionally, spiritually and oftentimes physically.
*This popular meditation is one of my favorites and a great way to get started.
Experience Sound
In most cultures and religions, sound have been the primordial connection to God. Through singing, chanting, humming and mantras, humans and animals alike find balance, joy and Divine connection. Christian and many ancient creation stories credit our very beginnings to the spoken word or sound of God.
As energy beings, sound is very pivotal in balancing our chakras and energetic systems. Frequencies are proven to provide healing effects on the physical and emotional body.
*This video is an example of house certain frequencies can be healing effects.
Scenic Contemplation
The beauty of nature is not only uplifting but also healing. When we connect to nature through touch, sight and sound, we are able to rediscover our very essence. Nature is very grounding.
When you aren’t able to go out into nature to hug a tree or walk barefoot on the earth, watch a nature video and see how quickly your energy is rejuvenated!
*This video I created is an example of how nature can be healing effects.